The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Oats are rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements.
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The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Oats are rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements.
The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Oats are rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements.
The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Oats are rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements.
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